Women's Afternoon Mini-Retreat
A Fun and Self-Discovery Workshop
Lisa Clare: Chairperson Rejuvenate through a unique mix of dance, play, creativity, gentle yoga and guided imagery. After completing this one-of-a-kind workshop with Group Leader, Nancy Siegel, you'll re-energize, relax and feel years younger.
Join us for light fare with the ladies from 1-2pm and then enjoy re-igniting your childhood spark from 2-4pm, all the while, benefiting the Alan T Brown Foundation. Space is limited, so please reserve now.
To Eat or Not To Eat: A Condensed Update on Smart Food and Supplement Choices and Five Easy Things You Can Start Doing Today To Get You On The Road To A Healthier Lifestyle- Presented by Lisa Clare
Coffee, wine, fish, sugar, gluten, dairy, Vitamin D, Folic Acid and more! Every day, news stories report different pros and cons of these foods, drinks and supplements leaving people confused about whether they are toxic or healthy. Lisa Clare will be presenting an upbeat discussion of the latest recommendations from top integrative health experts. Sources and an outline will be provided. The program will also include an upbeat group discussion about specific and unusual practices to add to one’s life that will encourage and motivate toward healthier lifestyle choices. Party favors will be distributed!
ATBF is a qualified organization under Internal Revenue Code 501(c)(3). The good faith estimate of the fair market value of the day’s event is $195 and $90 for Women’s Event and Lunch only. The excess over such amounts is tax deductible. About Lisa Clare and
Nancy Siegel Lisa Clare, Co-Chair
Lisa Clare is a Certified Nutrition and Wellness Coach who motivates women to live healthier and more balanced lives. As an attorney who practiced family law for 15 years, Lisa shifted gears from lawyer to wellness consultant after studying holistic nutrition and mind body connections for several years. While she coaches women in all circumstances and phases of life, Lisa uses her unique knowledge and experience to work with those who have undergone trauma or transition.
Lisa's husband, Jamie Clare, is a T12 paraplegic as a result of a car accident. Jamie was, and continues to be, profoundly impacted by the ATBF. As Jamie stated in an event newsletter some years back, Alan Brown and the Foundation helped him regain a part of himself that he thought was gone forever...his love of life. Lisa, Jamie and their two daughters reside in Englewood, NJ.
Nancy Siegel, Educational Consultant
For the past five years, Nancy has presented creative and unique experiential workshops for women and classroom teachers. The workshops, while being based on the CADDY Camp model, are self-reflective, playful, restorative, nurturing, nourishing and refueling. Nancy holds a B.A. in Early Childhood Education from Chatham College and post graduate work in Moral Development from Harvard University and Developmental Psychology from Teachers’ College. She has received certification with YogaKids (Level 1) and Radiant Child Yoga Teacher Training programs and has been practicing yoga for 12 years.
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